Pilates With Nikki
At Nikki Harlow Pilates, movement meets meaning.
With years of experience and a passion for helping others grow stronger, calmer, and more confident, every class blends Pilates, strength, and mindfulness—welcoming all ages with warmth and purpose.
Strong at every age. Calm in every breath. 💫
Classes
I offer classes live via Zoom and in person at St Peter’s Church Community Halls, so you can join in wherever you feel most comfortable. Plus, my On Demand library features over 100 videos—perfect for catching up on missed sessions or practicing a little more when it suits your schedule.
With a variety of memberships to suit different lifestyles and goals, there’s something for everyone. And if you're looking for something a bit more tailored, just shout—I’m always here to help.
WHAT PEOPLE SAY
Jo Scott
​I'm loving Nikki's Pilates sessions! I have struggled with spinal issues for ages yet with Nikki's carefully curated exercises and supervision...I am mobile again! Love the variety of sessions available: Pilates, Stretch and Strength. Nikki's OnDemand library of videos are great if you are away or have to cancel a class. Cheesy..but I thank the day I found her
Sharon Frost
I've been taking Pilates with Nikki Harlow for approx 2 yrs and I'm amazed at the progress I've made. Nikki is incredibly knowledgeable and explains the exercises in a way that makes sense for my body. I feel stronger, more flexible, and more aware of my posture. She is patient and encouraging, and I always leave feeling energized and relaxed. I highly recommend Nikki to anyone looking to improve their physical health and well-being through Pilates
Sue H
I have been attending Nikki's pilates classes for years and thoroughly enjoy them. The classes are small, which allows Nikki to provide a more personalised class.
Sandra H
I have recently had a full ceramic hip replacement.The physiotherapists were impressed and delighted with my ability to move and weight transfer from day one. This was without doubt helped by being as fit as possible before surgery. I have been one of Nikki's students in recent months and also for a few years before my first hip surgery.Pilates is one of the best forms of safe exercising before surgery as core strength is vital to enable comfortable exercising and movement post surgery. Even if you have a lot of pain before the surgery there are exercises that are possible that will not be too uncomfortable to do. I would recommend you do this if you are able.I am looking forward to returning to full fitness and resuming my Pilates classes.
Sylvia Cotton
I look forward every week to my Pilates class with Nikki - a warm welcome is the foretaste of a fun and varied class. Nikki takes us through an engaging programme that she carefully monitors with each individual class member providing progress and challenges where appropriate - a very satisfied feeling of a stretched and stronger body is the end result !